Dr Jobin Martin.com

“Oh! my god, how can they do this to me?”

“See I’m alone, and what shall I do now?”

Why don’t you just shut up and do something worthwhile?

The most important lesson I learnt from Bible was this, no one can save you if you cannot do it yourself. You do not earn anything from BEING  anxious,you don’t get any interest if you deposit it in a savings account.

So what is the use of being anxious? Of course you  can increase your precious stress level and hence  contribute to raised  Blood Pressure and tension headache!

Tension can cause tension headaches which doesn’t go away even on taking medicines or taking a bath ( Taking a cool bath will relieve most of the headaches).Cooling off the stress is the only treatment for headaches of stressful etiology.

I used to get anxious over a whole lot of things, I cannot count them, the list is endless. What a WORRYBOY I used to be!

I don’t know why I ever got so worried over such trivial matters, but the matter was serious those days.

So what do,I do now, when i get anxious or worried, as people spell it? I don’t draw in a gulp of air, i don’t sigh, I don’t show it on my face.Then what do I do?

I just do the work I am doing, may be just sit there. At this instant the thought crosses my mind, do i gain anything from it? Absolutely nothing, I even lose my concentration. I just leave everything to god( See this is where god comes into the play!) and just leave the subject as a whole. It has become something like a habit now, now I feel I am just COOL!

I learned this from my friend at school and college, who used to be very cool. So cool that he would never bother about anything. Nothing could make him worry.How the hell did he do this? He was so cool that everyone wanted to be like him. But there is only one man like him, but you can learn something from him.

This is what I learned

“Please don’t worry about being worried!”